yoga block substitute


Have you ever been in the middle of a yoga session, ready to flow into a pose that requires a yoga block, only to realize that you don’t have one? It can be frustrating when you’re all set to deepen your practice and explore new postures, but lack the necessary equipment.

But fear not! There are plenty of alternatives to yoga blocks that you can find right in your own home.

When it comes to finding a substitute for a yoga block, it’s important to consider the properties of the original prop. Yoga blocks are typically made of foam or cork, providing stability and support during various poses.

They come in different sizes and shapes, allowing for customization based on individual needs. So, what can I use instead of yoga blocks?

Let’s explore some creative alternatives. One readily available alternative yoga block is something you may already have lying around: books and magazines.

These objects are often sturdy enough to provide support during poses like Bridge or Supported Fish Pose. Simply stack them up to your desired height and voila!

You have yourself a makeshift yoga block. If you’re looking for something softer yet still stable, towels and blankets can do the trick.

By folding them into compact shapes or rolling them up tightly, they become excellent substitutes for yoga blocks. You can adjust their thickness by adding or removing layers as needed, giving you the flexibility to customize your support.

Another clever alternative is using boxes, milk cartons, or plastic containers from your pantry or recycling bin. These items usually have a solid structure that can offer stability during poses requiring elevation or balance.

Just make sure they are clean and dry before using them as props. If you’re an avid fitness enthusiast with additional workout equipment at home, consider repurposing your foam roller or rolled-up yoga mat as an alternative for yoga blocks.

Their cylindrical shape provides excellent support for certain poses like Side Plank or Extended Triangle Pose. Don’t overlook household items that come in cylindrical shapes either.

Metal water bottles and even wine bottles can be surprisingly helpful as substitute yoga blocks. Their weight and shape offer stability, allowing you to delve deeper into your practice.

For those seeking both comfort and support, firm pillows are excellent alternatives to yoga blocks. They provide a softer surface while still offering the stability needed for various poses.

Place them strategically under your hands, feet, or sit bones to enhance your practice. For the nature lovers out there, pieces of wood or logs can be fantastic substitutes for yoga blocks.

Not only do they provide support, but they also connect you with the natural world around you during your practice. Sometimes a clever excuse to buy more shoes is all we need!

Shoeboxes can serve as ingenious substitutes for yoga blocks. Their sturdy structure and uniform shape make them ideal props for poses that require height or balance.

Tin cans from your pantry can also double as substitute yoga blocks. Make sure to choose ones with smooth edges and a stable base to prevent any accidents during your practice.

So there you have it! A plethora of alternatives to yoga blocks that you can find right in the comfort of your own home.

With these creative solutions at hand, nothing will stand in the way of deepening your practice and exploring new postures. Get resourceful and let these substitute options empower your journey on the mat!

The Importance of Choosing the Right Substitute

When it comes to practicing yoga, having the right equipment can make all the difference in your experience. While yoga blocks are commonly used to enhance and support various poses, there may be times when you find yourself without one. One common question people have is, “What can I use instead of yoga blocks?” Well, let me tell you, there are numerous creative options out there!

Choosing the right substitute is crucial because it directly impacts your ability to maintain proper alignment and stability during poses. It’s important to find alternatives that offer similar dimensions and density to traditional yoga blocks. This ensures that you can maintain proper form and avoid straining or injuring yourself.

It’s worth mentioning that makeshift yoga blocks should ideally be firm enough to provide support but not so hard that they cause discomfort or pain. Additionally, ensuring the item is clean and free from sharp edges or rough surfaces will help prevent any injuries during your practice. The key is finding something that provides enough height and stability while still being comfortable for your body.

Common Household Items as Yoga Block Substitutes

When you find yourself in need of a yoga block but don’t have one readily available, fear not! Your humble household is filled with potential yoga block substitutes just waiting to be discovered.

From books and towels to boxes and tin cans, everyday objects can transform into valuable assets during your yoga practice. So get creative and explore the depths of your home – you’ll surely find unique substitutes that cater perfectly to your needs on the mat without having to invest in traditional yoga blocks.

Books and Magazines: The Readily Available Yoga Blocks

When it comes to finding a makeshift yoga block, you might be surprised to discover that you have a readily available substitute right in your own home: books and magazines. These everyday items can easily be repurposed to serve as yoga blocks, providing the necessary height and support for your practice.

Books, with their sturdy covers and varying thicknesses, offer a range of options to cater to different levels of flexibility. If you’re just starting out or prefer a lower height, choose a thinner paperback novel or magazine.

For those seeking more elevation or looking to deepen their stretches, stack several hardcover books together. The beauty of using books as yoga block alternatives is that you can adjust the height by adding or removing volumes as needed.

Magazines can be equally versatile substitutes for traditional yoga blocks. Gather a few issues and tightly roll them up, securing them with rubber bands or tape if necessary.

Not only will this create a makeshift block with some give, but it also allows for more stability during balancing poses.

Towels and Blankets: Soft Yet Stable Alternatives

Towels and blankets are not only great for keeping us warm and cozy during those chilly nights, but they can also serve as fantastic substitutes for yoga blocks. When it comes to stability, towels and blankets offer a soft yet supportive surface that can help enhance your yoga practice.

One option is to fold up a thick towel or blanket into a rectangular shape, similar in size to a regular yoga block. This makeshift yoga block can be used for various purposes, such as providing height and support in poses like Ardha Chandrasana (Half Moon Pose) or Utthita Trikonasana (Extended Triangle Pose).

Simply place the folded towel or blanket under your hand or foot to create the desired elevation. If you’re looking for even more versatility, you can roll up a towel tightly to create an alternative yoga block.

Depending on the thickness of the towel and how tightly you roll it, you can adjust the height of your makeshift prop accordingly. This is particularly useful for poses like Paschimottanasana (Seated Forward Bend) where you might want a lower height.

The advantage of using towels and blankets as alternatives to yoga blocks is their adaptability. You can easily adjust their thickness by folding or rolling them differently based on your needs.

Additionally, they provide a certain level of cushioning that some may find more comfortable than traditional blocks. Just be mindful of choosing towels or blankets that are sturdy enough to offer stable support throughout your practice.

Boxes, Milk Cartons, and Plastic Containers: Making Use of Packaging

When it comes to improvising yoga block substitutes, don’t overlook the humble packaging materials lying around your home. Boxes, milk cartons, and plastic containers can actually make great stand-ins for traditional yoga blocks. By thinking outside the box (pun intended), you can transform everyday packaging materials into practical alternatives for yoga blocks.

For instance, if you have a sturdy shoebox or a compact storage box, you can use it as a makeshift yoga block by placing it vertically or horizontally depending on your needs. These boxes provide stability and support just like regular yoga blocks, allowing you to comfortably perform various poses and stretches.

Milk cartons are another resourceful option for those in need of an alternative for yoga blocks. Simply wash out an empty milk carton thoroughly and let it dry completely before use.

You can then cut the top off to create an open container that resembles the shape of a yoga block. The advantage of using milk cartons is that they are lightweight yet durable, providing the necessary foundation to enhance your practice.

Plastic containers, such as those used for food storage or even large yogurt containers, can also serve as substitute yoga blocks. Similar to how you would repurpose a milk carton, ensure these containers are properly cleaned and dried before incorporating them into your practice.

The benefit of using plastic containers is their versatility in size and shape options. Whether rectangular or square-shaped, they offer stability while allowing you to adjust their height by stacking multiple containers together.

Foam Roller and Rolled-Up Yoga Mat: Fitness Tools in Disguise

If you find yourself in need of yoga blocks substitute, don’t fret! There are plenty of creative alternatives that can get the job done. One such option is the foam roller.

Typically used for myofascial release and muscle recovery, the foam roller can also serve as a makeshift yoga block. Its cylindrical shape provides stability and support during balancing poses or when you need a little extra height.

Plus, it’s firm enough to provide the necessary resistance without compromising your alignment. If you don’t have a foam roller lying around, fear not!

You can roll up your yoga mat tightly and use it as a substitute. Simply fold it over a few times until it reaches the desired height, and voila!

Metal Water Bottles and Wine Bottles: Strength in Cylindrical Form

Another option is the trusty metal water bottle or wine bottle. These cylindrical wonders may not be specifically designed for yoga, but they offer a surprising amount of strength and stability. When using a metal water bottle as a substitute for yoga blocks, make sure to choose one that is sturdy and won’t easily collapse under pressure.

The weight of the water or wine inside adds an extra element of stability, making it a reliable makeshift yoga block. To use a metal water bottle or wine bottle as an alternative to yoga blocks, simply place it upright on its base and adjust its position according to your needs.

Firm Pillows: Comfort Meets Support

When it comes to finding a substitute for a yoga block, one unexpected yet surprisingly effective option is using firm pillows. Yes, those cozy cushions that we rely on for a good night’s sleep can also double as makeshift yoga blocks! Firm pillows provide the perfect combination of comfort and support, making them an excellent alternative for yoga blocks.

Imagine yourself in a seated forward fold, reaching for your toes. Instead of relying on a traditional yoga block to bring the ground closer to you, place two firm pillows at the edge of your mat.

As you fold forward, rest your hands on the pillows, allowing them to elevate your upper body slightly and maintain proper alignment. Firm pillows can also be used as substitutes for yoga blocks in various standing poses.

For instance, when practicing Triangle Pose (Trikonasana), instead of placing your hand on a yoga block for support and stability, stack two firm pillows vertically beside your front foot. This will provide you with the necessary elevation and help you maintain balance throughout the pose.

Additionally, if you’re working on deepening your backbends such as Bridge Pose (Setu Bandhasana) or Wheel Pose (Urdhva Dhanurasana), firm pillows can be strategically placed under different parts of your body to offer support where needed. Whether it’s supporting your lower back or creating space between shoulder blades, these alternative yoga blocks will assist in achieving proper alignment while staying comfortable.

Pieces of Wood and Logs: Embracing the Nature

If you’re a yogi who loves to connect with nature while practicing, then using pieces of wood and logs as a substitute for yoga blocks is an excellent option. Not only does it provide a natural and rustic touch to your practice, but it also offers stability and support.

Look for sturdy logs or thick branches that are about the same height as a standard yoga block. These can be used in various poses such as standing balances, seated forward folds, or even as props for restorative poses.

The rough texture of the wood provides a firm grip, ensuring that your hands won’t slip during your practice. Just be mindful of any sharp edges or splinters and make sure to choose pieces that are smooth and safe to use.

To incorporate these natural alternatives into your practice, start by placing the logs or pieces of wood where you would typically use a yoga block. For instance, if you’re working on standing balance poses like Tree Pose or Half Moon Pose, position one log on either side of your mat to serve as support for your hands.

If you need additional height in seated forward folds like Paschimottanasana, stack two or three logs on top of each other until you reach the desired height. Using pieces of wood and logs not only adds an earthy element to your practice but also encourages mindfulness by connecting with nature during your yoga journey.

It’s important to note that while these alternatives offer stability and support, they may not have the same level of cushioning as traditional yoga blocks made from foam or cork. Therefore, it’s essential to listen to your body and modify poses accordingly if necessary.

So next time you find yourself without access to traditional yoga blocks or simply want an alternative that embraces nature, consider incorporating pieces of wood and logs into your practice. By doing so, you’ll not only enhance your connection with the environment around you but also find new ways to deepen your yoga experience using simple yet effective substitutes.

Shoeboxes: An Excuse to Buy More Shoes

Now, let’s dive into the world of shoeboxes as an excuse to buy more shoes. If you’re a shoe lover like me, this alternative for yoga blocks might just be the perfect fit.

Shoeboxes are often sturdy and rectangular in shape, making them an ideal makeshift yoga block. Whether you have a collection of high heels or sneakers, those empty shoeboxes can finally serve a purpose beyond cluttering your closet.

To use a shoebox as a substitute for yoga blocks, simply grab one or two boxes depending on your desired height and stability. Place them on your mat and position yourself accordingly.

The advantage of using shoeboxes is that they offer different elevation options without compromising stability. You can stack two boxes together for added height or use just one for a lower elevation.

One important thing to note is that shoeboxes may not provide the same level of support as traditional yoga blocks, especially if you need extra cushioning for certain poses. However, they are still quite effective in helping with balance and alignment during various yoga sequences.

So next time you find yourself eyeing that pair of stunning shoes online or at the store, remember that acquiring another shoebox is not only an excuse to indulge in your footwear obsession but also a practical alternative for yoga blocks in your home practice. It’s time to put those empty boxes to good use and elevate your yoga experience while adding another stylish touch to your space!

Tin Cans: From the Pantry to the Yoga Mat

Tin cans might seem like an unlikely contender for a yoga block substitute, but they can actually work surprisingly well. If you’re looking for an alternative to traditional yoga blocks, raid your pantry and find a couple of tin cans. Choose cans that are roughly the same height, preferably ones that have a flat top and bottom surface.

The cylindrical shape of the cans provides stability while allowing you to adjust the height by stacking them horizontally or vertically. To use tin cans as makeshift yoga blocks, start by ensuring they are clean and free from any sharp edges.

Place them on your mat or towel, positioning them parallel to each other and about shoulder-width apart. The size of the cans may vary depending on what you have available – larger cans can provide more support while smaller ones offer a greater challenge to balance.

Tin cans offer a firm and stable surface for various yoga poses, such as standing balances or seated postures where additional elevation is needed. Whether you’re using them as a substitute for a yoga block in lunges or resting your hands on them during forward folds, they can enhance your practice without breaking the bank.

Remember to listen to your body and adjust accordingly when using tin cans as an alternative for yoga blocks. Start with caution, especially if you’re new to practicing with props or if you have any pre-existing injuries or limitations.

So next time you’re in need of alternatives to yoga blocks, don’t overlook those humble tin cans hiding in your pantry. They might just surprise you with their versatility and functionality on the mat!


It is clear that there are numerous alternatives to yoga blocks that can be found within the confines of our homes. From using books and magazines to create makeshift yoga blocks, to repurposing towels and blankets for added stability, the options are plentiful. We can also get creative by utilizing packaging materials like boxes, milk cartons, and plastic containers as substitutes for yoga blocks.

Additionally, fitness tools such as foam rollers and rolled-up yoga mats can serve the purpose exceptionally well. For those seeking a more unconventional approach, items like metal water bottles and wine bottles can provide strength in a cylindrical form.

Furthermore, firm pillows offer both comfort and support during yoga poses. Embracing the natural world, we can even explore using pieces of wood or logs as alternative supports.

And let’s not forget about shoeboxes – an excuse to buy more shoes while simultaneously serving as a substitute for a yoga block! Tin cans from our pantry find new purpose on the yoga mat.

With this treasure trove of options at our disposal, there is no need to fret over not having traditional yoga blocks on hand. By improvising with these alternative materials, we discover that even without the “official” props, our practice can still flourish.

So next time you find yourself wondering “What can I use instead of yoga blocks?” embrace your creativity and experiment with these alternative yoga block substitutes. Remember that the essence of yoga lies in adaptability and finding balance – both physically and mentally.

The journey towards a deeper practice often entails stepping outside our comfort zone and exploring new possibilities. So don’t limit yourself to traditional equipment; think outside the box (or tin can!) and discover the joy of experimenting with different alternatives.

By embracing these diverse options available within our own homes or through simple improvisation with everyday objects, we unlock endless possibilities for our practice. So go forth with confidence knowing that when it comes to substitute for yoga blocks – the possibilities are truly limitless!

Similar Posts