The Ultimate Guide to Choosing Between Cork and Foam Yoga Blocks

two yoga blocks on a yoga mat

What are the main differences between cork and foam yoga blocks?

Cork yoga blocks, while heavier and less portable than foam, provide firm support for poses. Cork blocks are durable, long-lasting, and made from eco-friendly, sustainable material. However, foam yoga blocks are usually less expensive than cork alternatives.

Personally, I would prefer cork yoga blocks over foam ones any day, unless I was planning to travel with them, which I usually don’t. However, let me break it down for you so you can make an informed decision based on your own needs and preferences

  • Yoga blocks are essential tools for yogis of all levels, providing support and allowing for modifications and deeper stretches.
  • Cork and foam are two common materials used for yoga blocks. Cork blocks are eco-friendly, durable, and provide firm support, but they are heavier and more expensive. Foam blocks are lightweight, affordable, and have a softer texture, but they may wear out faster and provide less support for advanced poses.
  • The choice between cork and foam blocks depends on personal preferences and needs, considering factors such as weight, texture, durability, and cost. It’s recommended to experiment with both types before making a final decision.

This article focuses on the choice of yoga block material, specifically cork vs foam yoga block. For those of you looking for the more comprehensive guide to choosing yoga blocks, I suggest this article Block by Block: A Comprehensive Guide to Choosing the Perfect Yoga Block.

Cork vs Foam Yoga Blocks: The Two Types Being Compared

When it comes to choosing yoga blocks, there are two main materials: cork and foam. Cork blocks are made from sustainable cork oak trees and offer a firmer support than foam blocks. Foam blocks, on the other hand, are made from lightweight materials such as EVA foam and provide a softer texture.

cork yoga block

Cork yoga blocks have gained popularity in recent years due to their eco-friendly nature and durability – they can last for years without losing shape or breaking down. However, they tend to be heavier than foam blocks which make them less portable.

Foam yoga blocks are generally less expensive than cork ones but may wear out faster than cork ones with regular use. Additionally, some practitioners find that foam is too soft for certain poses that require firmer support.

The Importance of Yoga Blocks in Your Practice

Yoga blocks are an essential tool for any yogi, whether you’re a beginner or an advanced practitioner. These blocks help to make your practice more accessible by providing support and allowing you to deepen your stretches.

They can also be used to modify poses, making them easier or more challenging depending on your needs. Using yoga blocks is especially beneficial for beginners who may not yet have the flexibility or strength to get into certain poses on their own.

foam yoga block made of recycled material

By placing a block under your hand or foot, you can gradually work towards the full expression of the pose. For advanced practitioners, yoga blocks can be used to explore variations of familiar poses and take your practice to new heights.

Cork Yoga Blocks

Eco-friendly and sustainable material

Cork yoga blocks are an excellent choice for those who prioritize sustainability. Cork is a renewable resource that is harvested from the bark of cork oak trees, which can live for centuries.

The harvesting process does not harm the tree, making it a truly eco-friendly material. Additionally, cork blocks are biodegradable and can be recycled at the end of their lifecycle.

Durable and long-lasting

Cork yoga blocks are known for their durability and longevity. They can withstand heavy use without losing their shape or structure over time. This makes them a great investment for serious yogis who want to use them regularly in their practice.

Provides firm support for poses

One of the most important factors when choosing a yoga block is its ability to provide support during poses. Cork blocks excel in this area, as they have a firm texture that provides stable support even during challenging poses like handstands or inversions.

Heavier than foam blocks, making them less portable

One downside to cork yoga blocks is that they tend to be heavier than foam blocks. This makes them less convenient for yogis who need to take them on-the-go or travel frequently with their gear.

cork and foam yoga block on the floor

Can be more expensive

Another potential drawback of cork yoga blocks is that they may be more expensive than foam blocks due to the cost of production and materials. However, given their durability and longevity, investing in a high-quality set of cork blocks can pay off in the long run by reducing the need for frequent replacements.

Foam Yoga Blocks


Foam yoga blocks have several advantages that make them a popular choice among yoga practitioners. One of the most significant benefits is their lightweight and easy-to-carry nature.

Foam blocks are typically made from lightweight materials such as EVA foam, making them perfect for yogis on-the-go. They can easily be packed in a yoga bag or even carried by hand to and from class.

Set of yoga blocks

Another advantage of foam blocks is their soft texture, which can be more comfortable for some poses than cork blocks. Foam is a cushioning material that provides gentle support for your body during practice, making it ideal for beginners who are still developing their flexibility and strength.


While foam blocks are an excellent choice for many yogis, there are some downsides to consider. One drawback is that they are less durable than cork blocks and may need to be replaced more frequently, especially if you practice regularly or use them often. The soft texture of foam also means that it may not provide enough support for advanced poses that require greater stability.

Another disadvantage of foam blocks is their affordability. While they are cheaper than cork blocks, the quality of the product may suffer due to lower manufacturing costs.

Some cheaper foam blocks may compress over time or lose their shape, making them less effective as a prop during yoga practice. Foam yoga blocks offer lightweight portability and soft cushioning for comfortable poses at an affordable price point but may lack durability compared to cork alternatives and provide insufficient support in advanced postures.

Comparison between Cork and Foam Yoga Blocks

Weight: Cork vs Foam

When it comes to weight, cork yoga blocks are generally heavier than foam blocks. This can be a disadvantage if you plan on carrying your yoga block to class or traveling with it often. On the other hand, the added weight of cork blocks can make them more stable during certain poses, giving you a greater sense of support and security.

If you don’t need to move your block around too much or want a more sturdy option for advanced poses, cork might be the way to go. Foam blocks, on the other hand, are lightweight and easy to carry around.

They’re perfect for those who like to take their yoga practice on-the-go or attend classes where props aren’t provided. However, the lightness of foam blocks can also be a disadvantage as they may move around during certain poses or not provide enough support for advanced variations.

Texture: Firmness vs Softness

Cork and foam blocks also differ in terms of their texture. Cork is firmer than foam which provides a solid surface that’s ideal for balance postures such as Half Moon or Warrior III. It’s also great for restorative postures like Supported Fish or Legs Up The Wall as it provides stability without sinking low under pressure.

Foam blocks have softer texture that some yogis may prefer over cork’s firmness. For example, they’re an excellent choice if you have sensitive joints that require extra cushioning during seated postures such as Hero Pose and Pigeon Pose.

Durability: Longevity vs Replacement frequency

When considering durability between cork and foam yoga blocks – cork wins hands down! As mentioned earlier in this article, cork is an eco-friendly material that’s renewable and sustainable making it durable enough to last years before needing replacement.

This is particularly beneficial for regular practitioners who use their blocks almost every day. Foam blocks, on the other hand, may lose their shape and deform over time with regular use.

They may also develop cracks or holes after extended periods due to their soft nature. This means they may need to be replaced more frequently than cork blocks.

Cost: Expensive vs Affordable

Cork yoga blocks tend to be more expensive than foam blocks because of the material’s natural properties which makes it a popular choice in the yoga community. However, because of its durability and longevity, many yogis consider it as an investment that pays off in the long run. If you’re not sure if cork is worth the extra cost – try experimenting with one block before investing in a whole set.

On the other hand, foam blocks are affordable and easy on the wallet. They’re perfect for beginners who aren’t quite ready to make a big investment yet or for those who want to keep multiple props around without breaking their budget.

Conclusion on Cork vs Foam Yoga Blocks

Both cork and foam yoga blocks have their advantages and disadvantages. The choice ultimately depends on personal preference and what you need from your block during your practice.

foam yoga block with texture

Consider factors such as weight, texture, durability, and cost when deciding which type of yoga block suits you best. Don’t forget to experiment with different variations before making your final decision as you never know which one might surprise you!

Recap of pros and cons of both cork and foam yoga blocks

Both cork and foam yoga blocks have their advantages and disadvantages.

  • Cork blocks are eco-friendly, sustainable, durable, and provide firm support for poses. However, they tend to be heavier, making them less portable, and can be more expensive.
  • Foam blocks are lightweight, easy to carry around, have a soft texture which is comfortable for some poses, and come at an affordable price point. However, they may not last as long as cork blocks and may not provide enough support for advanced poses.

Personal recommendation based on individual preferences

Choosing between cork and foam yoga blocks ultimately comes down to personal preference. If you’re someone who prioritizes eco-friendliness and durability over portability or cost-effectiveness, then cork blocks may be the way to go. On the other hand, if you prioritize ease of transportation or affordability over material sustainability or longevity then foam blocks might be a better option.

It’s worth noting that some yogis might find that they prefer one type of block for certain poses (e.g., preferring the firmness of the cork block during balancing postures but using the softer foam block during restorative postures). Ultimately it’s up to each individual practitioner to determine which type of block works best for them based on their unique needs.

Whether you opt for cork or foam yoga blocks will depend on your personal preferences regarding weight/portability/cost vs sustainability/durability/firmness-softness tradeoffs. The most important thing is choosing a block that supports your practice in a way that encourages growth physically as well as mentally – so don’t hesitate to experiment with both types before settling on what feels right!

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