Unlocking Yoga’s Secrets: How Long Should a Yoga Strap Be?

anime style drawing of a person choosing a yoga a strap

As you delve deeper into your yoga practice, you’ll likely encounter yoga straps. These handy tools can aid in alignment, extend your reach, and enhance your flexibility. But a frequent question often arises, “How long should a yoga strap be?”.

While the length of a yoga strap can significantly influence its versatility and your comfort during practice, choosing the right one from the plethora of options can be challenging. For a detailed review and guide on the top choices, explore our article on the Best Yoga Straps 2023.

What length yoga strap should I get?

The size of the yoga strap you need largely depends on your height and flexibility. If you’re taller than 6 feet or lack flexibility, an 8-10 foot strap may be ideal. For those with average height and flexibility, a 6-foot strap usually suffices. It’s always better to choose a strap that’s a little longer as you can adjust it to fit various poses and stretches.

Yoga strap size chart

Use the yoga strap size chart below to quickly guide you to the right length for your yoga strap.

HeightNormal flexibilityLowered flexibility
6 feet or less6 foot strap8 foot strap
6 feet +8 foot strap10 foot strap

Standard yoga strap size

Yoga straps typically come in three standard lengths: 6-foot, 8-foot, and 10-foot. Deciding what yoga strap size you need depends on two primary factors: your height and your flexibility.

How to find what is the best size yoga strap for you

First, consider your height. For those with average height (5’4″ to 6′), a 6-foot yoga strap generally suffices, providing ample length for most poses and stretches. If you’re taller than 6 feet, you might want to consider an 8-foot strap to ensure you can comfortably reach it in every pose.

Second, evaluate your flexibility. If you’re just starting your yoga journey or have less flexibility due to age, injury, or other factors, a longer yoga strap could be beneficial. An 8-foot yoga strap or even a 10-foot yoga strap can provide the extra length needed to assist with poses until flexibility improves.

So, how long should your yoga strap be? For those with average height and flexibility, a 6-foot yoga strap is often the best size. For taller individuals or those with limited flexibility, consider an 8 or 10-foot yoga strap.

Ultimately, the choice depends on your personal comfort and how you intend to use the strap in your yoga practice. It’s always better to err on the side of a strap being too long rather than too short – you can always shorten a long strap, but you can’t lengthen a short one.

anime style drawing of a person choosing a yoga a strap

Other things to consider when choosing a yoga strap

While the length of your yoga strap is paramount, the material, color and features can also make a significant difference in your practice.

Yoga strap material

When it comes to the material of your yoga strap, it’s not only about durability but also comfort and eco-friendliness. Most yoga straps are made from sturdy cotton or hemp, ensuring they can withstand intense stretching while remaining soft on the hands.

If you’re environmentally conscious, you might consider an eco-friendly yoga strap. These are often made from materials like organic cotton or recycled polyester, minimizing their environmental impact. An organic cotton yoga strap, for example, ensures that no harmful chemicals are used in its production process. This gives you a yoga strap that’s not only durable and comfortable but also kinder to our planet.

Choosing the right material for your yoga strap will enhance your yoga practice and align it with your values. Whether it’s a cotton yoga strap or an eco-friendly one, make sure it offers the strength and comfort you need for your poses and stretches.


The color of your yoga strap might seem like a mere aesthetic choice, but it can also subtly impact your mindset during practice. Some yogis believe in color therapy and choose yoga accessories in shades that evoke specific moods or energies. For instance, blue promotes calmness and relaxation, while yellow evokes energy and joy.

Pick a color that resonates with you and enhances your yoga experience. Besides the ubiquitous white, some other popular colors are:


Lastly, consider the distinct features of the yoga strap. Many straps come equipped with buckles or loops to secure the strap during poses or quickly adjust its length. If you’re seeking ease of use, a quick-release yoga strap might be your best option. These straps feature buckles that allow for easy length adjustments and rapid release when needed.

Yoga strap with or without loops

Alternatively, yoga straps with loops can offer more flexibility in terms of grip and pose options. These loops can be used to secure your feet or hands, or to adjust the length of the strap without a buckle.

When choosing between a yoga strap with or without loops, there are several factors to consider:

  1. Ease of Use: Straps with loops are generally easier to use for beginners. The loops provide a secure grip for your hands or feet, which can make certain poses easier to hold, especially for those who are less flexible.
  2. Versatility: On the other hand, a strap without loops can be more versatile. You can tie it into a loop of any size, use it in its full length, or fold it in half for added tension. This flexibility makes it useful for a wider range of poses and stretches.
  3. Purpose: What do you intend to use the strap for? If it’s mainly for stretching and reaching in poses, a strap with loops might be sufficient. However, if you plan on using the strap for more advanced poses, or want to use it to assist with alignment, a strap without loops might be more suitable.

Elastic yoga straps

Another consideration is elastic yoga straps. These straps offer a bit of stretch, which can provide dynamic resistance and help deepen your stretches while still maintaining control.

The features of your yoga strap should complement your yoga practice. Whether it’s a quick-release buckle for ease of use, loops for versatility, or the dynamic tension of an elastic yoga strap, choose the one that best aligns with your needs and practice style.

Remember, while the size of the yoga strap is crucial, these other factors also play into choosing a strap that best suits your practice. A well-chosen yoga strap will not only enhance your flexibility and alignment but also make your yoga journey more enjoyable and personalized.


The purpose of a yoga strap is to assist your practice, so choose the size that best supports your poses and promotes safe, effective stretching. In yoga, it’s not about reaching your toes or forcing a pose; it’s about mindful movement, alignment, and personal growth. Use your yoga strap as a tool to enhance this journey.

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