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Popular Highlights in this book
Create a balanced routine by including an exercise from each of the following categories: a flowing practice that develops your awareness of the breath; a standing posture; a side stretch; a forward bend; a backbend; a twist; an abdominal strengthener; a balance; an inversion; another forward bend; and always include a final relaxation. Pranayama and meditation make a great end to a yoga session.Highlighted by 68 Kindle readers- The real challenge in life is to manage to stay “with” yourself while at the same time interacting with others; to respond appropriately to people and events while maintaining a sense of connection to yourself.Highlighted by 54 Kindle readers
- It is better to measure your success by who you are rather than what possessions you own.Highlighted by 48 Kindle readers
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Reviews with images
Lacking the info you'd want in a book that claims to be "THE definitive guide"...
As everyone has made abundantly clear, the book is WAY too small and the print is microscopic. There are a number of other defects.While it claims to be a pose bible, it isn't. The very first pose I looked up--anjaneyasana (low lunge), which is mentioned in other books (I wanted to know how to pronounce the Sanskrit name)--wasn't in the book. Not only that, there is no pronunciation guide for the Sanskrit words. Also, you can't find the poses listed in the index under their Sanskrit names, so you have to find them by the names the author has assigned them.Uddyana bandha isn't mentioned by name (see photo) on the page discussing bandhas. It's actually described separately on the previous overleaf, but isn't listed on the bandha page. If you were looking for a description of the bandhas in order, you would probably miss the abdominal lock. (Also, you can't find uddyana bandha listed in the index.)What I like about this book is that it includes a lot of information about yoga that you don't find in most beginner, or low-depth, books. It's not exactly pose info, more like practices, but it's interesting stuff I haven't seen elsewhere in print. And it's pretty cool seeing photos of people who can go full out into the poses. (I THOUGHT I was flexible. Seems I was wrong.)Can't recommend the book though. The tiny print is the deal breaker.
Top reviews from the United States
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Reviewed in the United States on May 9, 2024
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Reviewed in the United States on September 22, 2018
I can’t belive how much useful information is packed into this pocket-sized book. Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. I’m planning on starting my Yoga teacher training next year but didn’t want to go in blind, so to speak. This book is invaluable. Beautiful photos to use for reference along with detailed instructions on how to execute the moves. I see why there are so many positive reviews about his Yoga Bible.
Absolutely phenomenal! 5 enthusiastic stars. Namaste.
Phenomenal resource for my future RYT-200 training!
Reviewed in the United States on September 22, 2018
To the reviewer who posted the tip about adding on spiral binding, you are my favorite person in the world right now! I went straight to FedEx Office as soon as my book arrived.Reviewed in the United States on September 22, 2018
I can’t belive how much useful information is packed into this pocket-sized book. Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. I’m planning on starting my Yoga teacher training next year but didn’t want to go in blind, so to speak. This book is invaluable. Beautiful photos to use for reference along with detailed instructions on how to execute the moves. I see why there are so many positive reviews about his Yoga Bible.
Absolutely phenomenal! 5 enthusiastic stars. Namaste.
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Top reviews from other countries
Samuel Prabhakaran
one of the best book for yoga
Reviewed in India on April 26, 2022
caz
Great deal
Reviewed in Japan on December 23, 2023
caz
Reviewed in Japan on December 23, 2023
However, much to my suprise. It's really new!!!
Not only that, but I was expecting it to be delivered at a later date but it came SOONER than the date mentioned on the webpage...TRIPLE BONUS!!!
I'm so thrilled!!!
I just know I'm going to love this book.
I looked at the index at the back. There is also a bonus chapter at the back about uogs for healing such as anxiety. Arthritis... constipation, and even depression......giving a short paragraph about how yoga can help, plus it gives recommended poses for just that.
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Emma Griffin
Detailed and easy to follow. Perfect for yoga fans
Reviewed in the United Kingdom on June 16, 2016